Healthy food to help acne scars and acne vitamin

3) Treat-apply a 2.5% benzoyl peroxide product to the affected areas only. Neutrogena's On-The-Spot Acne Treatment is an example of an over the counter 2.5% product. If, after time, your skin starts to feel dry, you can begin to apply the treatment product only before going to bed.
Certain foods have also been linked to acne. Skim milk, cottage cheese, cream cheese, sherbet and some instant breakfast drinks have all been shown to increase the likelihood of skin acne. In addition, food high in carbohydrates are another contributing factor.
If your acne is persistent, it might be in your best interests to speak to a dermatologist. Always decide how far you are willing to go in terms of treatment and don't let a dermatologist bully you into a treatment that you are not interested in. If your dermatologist recommends a certain type of drug or treatment, do your own research on it first. Luckily, many of the major treatments do have 100% money back guarantees in case of problems, so this is something to keep in mind.
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